For the Perfect Cleanse: Jordan Rubin's Book on Women's Health Recommends Spring Cleaning Your Home and Your Body
Contact: Rhonda Price, www.gardenoflife.com, 561-371-9407; Tamera Herrod 561-753-2933
WEST PALM BEACH, Fl., April 16 /Christian Newswire/ -- Those dust bunnies accumulating behind the bed for three months need to go, along with the strange looking green moldy stuff in the fridge. According to America's Biblical Health Coach Jordan Rubin (www.JordanRubin.com), tackling heavy duty spring cleaning chores will spruce up the look of your home, but it's even more important to cleanse the internal organs of your body as well.
Tips for detoxification and cleansing your digestive tract are included in Rubin's latest book, The Great Physician's Rx for Women’s Health (Thomas Nelson publishers) with co-authors Nicki Rubin and Dr. Pancheta Wilson.
Recent scientific literature confirms that environmental chemicals and toxins accumulate in the body as a result of foods and beverages that are consumed as well as regular exposure to air pollution. Eliminating this toxic build up at least four times a year is integral to overall health, according to Rubin.
"Detoxification is necessary because the average American diet consists of unhealthy, processed foods, too much sugar and artificial sweeteners, trans fatty acids, and troublesome chemicals," explained Rubin. "This puts constant stress on the digestive system and the liver and introduces harmful toxins into the bloodstream, which I believe results in sluggishness, heaviness, and other uncomfortable symptoms."
Rubin, the founder and CEO of Garden of Life, Inc., recommends Garden of Life's Perfect Cleanse™ (www.gardenoflife.com) because it contains only whole food-based, organic ingredient botanicals without synthetic stimulants or designer chemicals that are harsh on the body.
"Cleansing products with organic ingredients are the only ones I have used that will not make you feel weak or keep you running to the bathroom all the time," added Rubin, whose books such as The Maker's Diet, Restoring Your Digestive Health and The Great Physician's Rx for Health and Wellness have landed on the New York Times best seller list and sold millions of copies.
More spring cleaning and cleansing tips from Rubin include:
- If you are a "messy" and your home is cluttered with newspapers, mail, and other items, you are exposing your family and pets to dust, chemicals, and other harmful toxins on a daily basis. If everyone is sneezing and has watery eyes, it's time to clean up the mess and breathe easier.
- Shop for natural cleaning supplies without strong chemicals for your home at a health food store. Many people are allergic to common household cleaners and do not even realize it.
- Cleanse your body with the seasons. Just as your car needs a tune up and oil change occasionally, so does your body, according to Rubin.
For more health tips from The Great Physician's Rx for Women's Health, go to www.JordanRubin.com.